SPMS Champs Swim Meet

Today and the rest of the weekend, I'll be competing at the SPMS SCM Championship meet.  (Acronym decoder for those not "in-the-know"--SPMS:  Southern Pacific Masters Swimming, the swimming organization for old people in Southern California. SCM:  Short course meters, a 25 meter pool not typically used for competition in the United States, but a standard in most of the rest of the world.)

My thoughts on this:  I've been plagued with back and foot injuries that have really cramped my style for a while--I'm simply headed out here to have fun.   I've entered all sprint races, and I'll be swimming 6 individual events and 5 relays.    The catch here is that these are some of the races that were arguably my best events in high school and college.   My major goal is to go out, compete, have fun, and not get obsessed over performance or comparisons to the swimmer that I once was.   Anyone who sees evidence of me getting obsessed over these things--feel free to give me a good smack in the ass and tell me to stuff it!

As I went through workout last night, I came to the realization that I've spent the past several years training my body to keep going for races lasting 5, 6, or 13 hours--and that's just a little bit difficult to translate to races that last a minute or less than 30 seconds.   I mentioned this to Erin (Grunion Masters Team swim coach), and she gave me her recommendation for how I should warm up to have a good race--it flew in the face of how I warmed up for these races 20 years ago...but then, I'm a completely different athlete than I once was.   Effectively, the advice was to hit the race dripping wet from having just gotten out of the warm-up pool after swimming a set that would effectively be the beginning portion of descending to an all out effort, which I would do in the competition pool.   This stands in stark contrast to my days of warming up an hour ahead of time with a couple of 5 second sprints to the get the muscles moving, and then collapse somewhere and relax until it was time to get to the blocks. 

I realized I have no idea what I'm doing in a sport that I've spent so many years gathering experience--so it's time to sit back, relax, and just have fun with seeing how things go.  Erin's advice is certainly right given my recent background, so that's what I'm doing.   Time to go have a good time!

Coming out of the closet

So, you all know that I'm gay--that's not what this post is about.  It's about the little thing that goes on in my life that people tend to tiptoe around me about, because it's somehow more taboo than the sex of the person I share my life with.  Since I was a kid, I've always dealt with some level of sadness, to the point that my family and friends didn't think it was normal.  And while mood swings are typical of teenagers, what occurred during my college years was clearly not the norm.

I had my first significant episode of what was classified as clinical depression during college, shortly after I quit swimming, during the summer following a semester that began with binge drinking and wrapped up with a case of mono and scarlet fever (yes, scarlet fever--that thing you read about in Little House on the Prairie).   Being the first time I'd ever experienced depression, I thought there was something physically wrong with me, and going to doctors at the Student Health Center, and then the medical center at the Air Force base near my school didn't help to speed along the diagnosis, until I blurted out this litany of frustration to one of my docs--and all he said was "Do you think you might be depressed?"

I was a 20-year-old-typical-pig-headed male at the time and denied this without missing a beat, and then went home and thought about it for several days, and called him back and told him he was right.  I was put on an ancient antidepressant (because military doctors prescribe the cheap stuff first), which eventually landed me in the emergency room.    I went on to try some other antidepressants, finding that either Zoloft or Wellbutrin tended to work well for me.  Over the years that followed, I would either medicate with these drugs, or bury myself in training, either swimming or pursuing triathlon, as a natural fix to this issue.

Exercise has been studied as being as effective as medication in the treatment of depression.  These medical studies run in seeming opposition to the knowledge that excessive exercise can cause depression.   It's a delicate balance, and sometimes things get thrown out whack a little bit.  I've recently stumbled across this article that mostly focuses on the need to identify incidences of depression in athletes (http://www.endurancecorner.com/Mimi_Winsberg/depression).   The sentence that jumped out at me is:

"The main pattern to worry about in the endurance athlete is the athlete who seeks to manage his mood swings and self-esteem with endurance exercise and then gets drawn into a destructive cycle of needing more and more exercise to feel good, while at the same time experiencing increased fatigue, diminishing performance, and a diminishing sense of self-worth."

Beyond this, post-Ironman depression is a well known, if not documented, fact of life of doing triathlon.  The level of demand on your body for racing for an entire day like you do during an Ironman places you into a physical state of extreme disrepair.  Most people take off training following an Ironman for a long period of time as well, which likely adds to the problems.   Additionally, people doing an Ironman have created a significant goal for themselves, and when they achieve that goal, they're often left bewildered--wondering what to do next with their lives.  

I've had many episodes of depression in the past 18 years.   Some of them have been more significant than others, and some were precipitated by a particular event, and some were not.    Some of those events are things you wouldn't argue with being hard to handle:   the first time I dated someone who was HIV-positive (I remain negative to this day, so please don't worry about that), my "divorce" from my ex-partner many years ago,  and times when I've changed jobs and landed in places that really didn't work out for me.

The symptom of medically relevant depression that stands out the most to me, to set it apart from just being sad, is when I don't recover in a normal way from that sadness.  There's a catastrophic spiral down where one event feeds on another to seemingly overcome my world on a daily basis.

Currently, I don't doubt for an instant that I've had a rough year.  I spent a total of 8 weeks on business travel to the east coast at the beginning of this year, and followed that up with a foot injury, a race that I caused more damage to my foot, and then the death of my cat.   I got married, happily, but that event creates a lot of stress in anyone's life.   Without changing companies, I've changed jobs, and I'm having some level of difficulty settling into a routine.  So, I've started medicating.  

I began with dealing with anxiety recently by just taking Klonopin, and found myself taking it every night to go to sleep for the better part of a month.   It took a while for me to recognize this as a depressive crash, but my interest in training, in my every day life, and in the feelings of accomplishment I usually get from doing a good job at work just slowly dwindled away for me.   I met with my doctor and started on Zoloft, which seems to have not done the job by itself, so I've added in Wellbutrin.   Zoloft seems to be a good choice for me because of the obsessive thought processes that I actually have, so I'm a little surprised I haven't already turned the corner.   

Last week, I was instructed to begin tapering off the Klonopin, which left me with about 3 nights in a row that I didn't get much sleep at all.  That lack of sleep knocked me down enough that I've now come down with a nice little head cold.  (Nice way to kick me when I'm down, huh?)

In any case, I think the combination of Zoloft and Wellbutrin will have me feeling better fairly soon.   Just hangin' in there for now...

Saying Goodbye to Norman

On Friday night last week, Norman and I spent the evening with him snuggled into my left armpit while I was watching TV.   For most of his life, Norman's favorite spot was sitting directly on my chest while I petted him, but with the balance issues he had in his final days, this was really as close as he could get.   He was peaceful that evening, and I'm very glad I got to spend some time with him just relaxing and giving him some comfort.

Norman in classic chest-sitting position

Norman died on Saturday after a long fight with chronic renal failure (CRF) which is common in older cats, and lymphoma, which is, in all probability, what actually killed him.   During the final 6 months of his life, he lost upwards of 8 pounds, which was down from a fairly hefty 17 pounds.   The intestinal lesions from lymphoma, combined with the dehydrating effects of the CRF made it difficult for him to consume enough calories over a long haul.   We watched as his back legs deteriorated over months, and did what we could to make him comfortable until then.   A last ditch effort of steroids, IV fluids, and subcutaneous fluids gave him a few more days, but didn't provide the bounceback we were hoping for to give him a little more time.   Our veterinarian at Uptown Animal Hospital in Long Beach was amazing in helping us through this difficult process.

In the beginning of Norman's battle with CRF, managing his blood pressure was a concern, so that the high blood pressure that is common with kidney problems in cats would not add to further kidney damage--it's quite an evil cycle, but in Norman's case, it was caught quickly enough that he was able to go for a couple of years that he may not have otherwise had.   People sometimes asked me how you take blood pressure in a cat, and here's how they did it for Norman--a blood pressure cuff at the base of his tail.

Once, when we were having a rodent infestation in the house, a rat took up residence in our oven, and we had to have a technician come out from Sears to replace all of the insulation in the oven.   We thought we had actually gotten rid of the rat before the guy came over, but as he opened up the oven, the rat jumped out and ran through the house--I remember watching Norman bolt towards the rat, across the living room floor, through the dining room and ultimately back into the oven.   The technician said he wouldn't work on the stove anymore until the rat was gone--which is understandable, but good job kitty!

Norman used to drink out of any water containing vessel he could find.    We'd catch him drinking out of water glasses, hunched over the toilet, the dog water bowl, and on very rare occasion, his own actual cat water bowl.   When Brian and I moved in together, he questioned why I always got a fresh water glass to drink out of, and it didn't take long for him to agree it was a good plan once he saw Norman nearly get his face stuck in a pint glass of water.

When I first got Norman and his brother Milo from the SPCA in Hampton, Virginia close to 18 years ago, I was a co-op engineer (kind of like a summer intern) at NASA, Langley.   I shared an apartment with 3 other co-ops, and when we first moved in, we had something like 6 mattresses in the apartment--I don't really remember why we had that many, but a couple of them wound up leaning up against the wall of a hallway in between bedrooms.   My roommates and I would come home from work to find both of them had clawed their way to the top of the mattresses and gotten stuck and couldn't find their way down.    A while later, I rented a house for a summer in Austin, Texas that didn't have air conditioning (yes, the sacrifices you make as a student).   When my parents came to visit, they remarked how the cats would hang out by the back screen door, simply saying "Get us the hell out of here...now!"   Cats know when things can be improved.

And they are sometimes better judges of people than people are.   My family often remarks that Norman determined my ex wasn't worthy long before I did.   Norman had a certain penchant for pissing all over my ex's suitcase, which was pretty much the only time that he could be certain none of my stuff would be involved.   It would turn out that I wouldn't act on the problems in our relationship for years later (and a hell of a fight over a mortgage).   If I had listened to Norman, I may have saved myself a lot of grief.

Norman, like all cats, had a tendency to get into places he didn't belong, and to be honest, I staged this picture of him in the books in the closet--but I know he'd been in there before.   He'll be missed not only but Brian and I, but by his brother Max and his sister Josie.

I'm sure that Norman is now up in kitty-heaven with his brother Milo fighting over bowls of tuna water, running up mattresses and haunting Jeff's condo to find more suitcases to piss on.   I miss you, big guy!  Take care of yourself up there.
 

Goodbye, Norman!

Finding my way back

Two days ago, I raced in the Vineman 70.3 triathlon, and 3 weeks ago, I decided to quit doing triathlon forever. My road forward for the past couple of weeks has been (to say the least) a little bit rocky. To understand where I've come from, it's probably necessary to backfill with a little detail.

For the past several years (and possibly longer), I've dealt with nagging issues with my right hamstring, glute, and lower back. The pain would range from sharp stabbing issues that prevented me from running, biking, or swimming to dull aches and sometimes not be present at all. I've been horribly inflexible, usually unable to touch my toes, and it seemed that no matter what I did, nothing would release my hamstrings. I competed at Ironman Arizona last year while suffering from this dull ache, and happily got through it. Since that time, I've had a couple of flare-ups, that tend to knock me out of training for a couple of days at a time--until a few weeks ago, there was no change in how this long duration injury had been treating me.

That's when my coach convinced me to meet with someone trained in what's called the Egoscue method--which I won't go into here, but feel free to google it. Simply put, there are a number of stretches that I have to hold for set durations of time, and the total time for stretching daily amounts to between 1 and 2 hours, depending on whether I do the extra credit stretching. The results on my right side have been very promising--the pain is diminishing, near to being gone, and my flexibility seems to be increasing for the first time in a decade or two.

So, three weeks ago, I went out on what was, without a doubt, a hard training run--and I handled it reasonably well--nothing stellar. But it was a good effort with decent speed. I woke up the next morning to find that I could barely walk or support my weight while standing on either leg. The plantar fasciitis that has plagued me since about 1999 instantly overcame my left foot and was a more severe, sharp stabbing version of it than I've ever felt. My right side hadn't yet gotten to where it is now in recovery, and I could barely stand up in the shower--I wondered how I would make it from my car to my desk at work. I decided this sport wasn't worth the pain I was going through and made up my mind to end it. My coach talked me down off that cliff later that day.

It turns out that your body traveling back through previous injuries is a common occurrence in the Egoscue method--and (as painful as it is) a positive sign that the postural deficiencies I've accrued over the course of years are being corrected. To sum it up, plantar fasciitis drove me out of the sport in 2000, and as I came back to it in training for my first Ironman, my body compensated for my left foot and created the issues on my right side. Through the exercises I'm doing my posture is traveling back to where it should be naturally, which includes a stop along the way at the posture that exacerbates my plantar fasciitis.

Yesterday, I told a friend of mine (over wine) that I thought racing on Sunday might go down as one of the stupidest things I have ever done in triathlon. I ran a half marathon, while injured, after not having run for 3 weeks due to that injury. Actually, let's just say I hobbled through a half marathon. In reality, this may be one of the most tactical decisions I've ever made in the sport. I know this injury, and I know it's recoverable in a reasonable amount of time--and triathlon is as much about physical issues as it is about mental ones. I simply needed to belong to the sport again and suffering through 13 miles of running I probably shouldn't have done is what it took to get me there.

So I had really good swim and bike splits and then hobbled through a 2:18 half marathon. I think it's a great sign that I view that run split the way I do, because a couple of years ago, it was faster than anything I could have hoped for. Now it's time to continue fixing my injury and see where I go with racing for the rest of the year.

Ironman St. George Finisher's Story

An announcement was recently made that Ironman St. George will no longer be a full Ironman distance race.  It's being reduced to a 70.3 race, and they've asked for submissions for finisher stories.   Here's what I wrote and submitted:

Ironman St. George, 2010, was a life-changing day for me.   I walked into the race not really knowing how I felt about the sport of triathlon, and the universe conspired to give me that direction at mile 37 of the bike course.

The days leading up to St. George were what anyone would expect going into an Ironman.  I got a cold a week before the race.  I was stressed about every detail—I was worried that I would get sunburned while simultaneously freezing to death on the bike course while facing horrible winds on one of the 13% grades the race was promoted to have.    Luckily, none of that happened.  The winds were reasonable, the sun was tempered by sunscreen, and the 13% grades…well, they actually happened.  But they weren’t as bad as everyone made them out to be.

What did happen to me was a broken spoke on my rear wheel somewhere around mile 35 of the bike course.  I heard a loud “THWANG” and the guy passing me and I both looked up and both dismissed it since neither one of us could figure out what had happened.   Suddenly my effort level picked up—I assumed it was just that the incline was more than I perceived it to be.   People started passing me, and I sweated more heavily.   I decided about a mile later to hop off my bike and see what was going on, and I found out that I had broken a spoke.    Since I was riding a reduced spoke count wheel, the lack of balance in the wheel pulled it far enough out of true that it was rubbing against the frame.  Opening the rear brake was useless, but I did manage to get it to spin freely by putting the wheel back into the frame in a lopsided manner.  I thought “Great!  I’ve only got 77 miles to go—I’m sure this will hold.”  And it did, for about a quarter of a mile.    I tried again and made it another quarter mile.   And then I tried again, and went another quarter mile.  

I studied my bike, and tried a number of adjustments, and eventually remembered reading that you might be able to bang a wheel against a rock to get into shape to finish a ride.   I wonder what was going through the minds of people who were passing me as I slammed my wheel repeatedly into a rock on the side of the road. 

At this point, my bike computer was at 37 miles, and I made my peace with the race, and decided to flag down someone for technical support, and assumed they would just tell me my day was over.   I saw 2 of my friends during the 40 minutes that I waited, and wished them luck and told them to keep going—it was a long day.   I didn’t break down and cry, but I became very upset that the chance to finish what would have been my second Ironman was being taken away from me.  I vowed to come back to the race with a vengeance if I didn’t finish.   I think those were the very moments I actually became a triathlete.  Until then, I was just someone doing triathlons.

Bike support on the course was amazing.   The guy who fixed me up got me a loaner wheel, swapped out my cassette, and even took the time to place my speed magnet so my bike computer would work.   I lost a sum total of about an hour due to my broken bike wheel, so I wasn’t going to have my fastest bike split ever, but some quick calculations told me I could still make the cutoffs for the race, and I busted my butt to do it!  I would find out the next day that I made the intermediate bike cutoff by about 10 minutes—the realization was frightening to me.   I made the final bike cutoff by a larger margin, and realized I never bothered to find out what the first run loop cutoff was, so I decided I needed to push the pace a little on the first loop.    I saw my partner and several of my friends on the run course—I was happy to still be a part of it.    I wound up running a marathon PR that day, bettering my previous standalone marathon time by about 15 minutes, and in the process bettering my previous Ironman PR by about 20 minutes.

Something just clicked inside of me when I was stranded at mile 37 of that bike course.  Ironman makes me feel whole—and the near loss of the opportunity to finish St. George steeled my resolve to continue as a triathlete.  Since that race in 2010, I’ve been working with an amazing triathlon coach, and under her guidance, was able to take 3 hours off of my best Ironman time in 2011.    

I have that wheel, complete with the broken spoke, hanging in my garage to this day.    I’m grateful it decided to speak up so I could find my way in this sport.

My 2011 Season

 It's taken me a while to put together some thoughts on my triathlon season from last year, and well, to reflect a little and come to terms with everything I accomplished. It goes without saying that 2011 was an outstanding success for me. I acheived PRs in every distance of every race I competed in (except swim meets--those best times are from another life). I dropped 24 minutes off my best Olympic distance race, 57 minutes off my best Half Ironman, and 3 hours (well, technically 3:01) off my best Ironman time. I could not be happier with the way things went, and yet, I have been left a little bit baffled on what to do with all of this.

When I started racing long distance triathlon, I had a vision of breaking 13 hours in an Ironman as an amazing accomplishment to one day achieve. Though I never put this down as a formal goal of mine in the first couple years of racing, it was the elusive target that seemed to be reserved for higher end, more talented athletes. Doing my first 2 Ironmans, I had more realistic goals in place--for the first one--I simply wanted to finish under the cutoff times. And for the second, I was returning from 3 rounds of surgery and wanted to knock some time off my last effort, but couldn't really come up with a concrete amount. My times of 16:05 and 15:45 achieved my goals for those races.

It became apparent as I was training and racing this past year that I would be able to have a significant drop at Ironman Arizona--my goal time for the race waffled between 13 hours, 12:30, and at one point, if all the planets lined up correctly, I might have been able to squeeze out a 12 hour effort. All of these times seemed surreal to me, because of how much faster they were than anything I'd done in the past. In the back of my mind, there was one thing I knew--taking an hour off your best time is a great accomplishment, taking 2 hours off of it is amazing, and what I did--well, by taking 3 hours off my best time, I achieved what I had previously set as my lifetime goal for racing Ironman. My time of 12:44 leaves me undoubtedly happy with the outcome, but in a bit of limbo as far as what to do next.

So, what do you do when you acheive your lifetime goal? I think you make the decision of whether you're finished, or if it's time to set a new lifetime goal--and I'm not finished. So, I need to decide what to aim for next. People who don't really know the sport of triathlon ask me if I want to go to Kona, and my response is usually something like "Sure--and I'd like to win the lottery and an Olympic gold medal while I'm at it." There's a difference between fantasy-world dreams and concrete goals, and qualifying for Kona is an elusive target that's reserved for higher end, more talented athletes than myself. So what do I want to do? I want to finish an Ironman before the sun goes down. I want to go a sub 5 hour Half Ironman. And I want to better my running capabilities to break 4 hours in a marathon. These may or may not be achievable in 2012--we'll have to see how the training and racing goes this year.

Should parking time limits drive our workout choices?

I sometimes find myself doing things that are a little difficult because of the way society has set things up.  Yesterday, I had a treadmill run and weights to do for workouts, and decided to just do those one right after the other at the gym.   Reasonable, right? 

Well, that's actually where it gets a little difficult--my treadmill run was an hour long, and then weights would take anywhere between 40 minutes and an hour, for a rough estimate of 2 hours of time working out.  Every gym I'm able to go to has a time limit of 20-30 minutes on a treadmill, but I've gotten used to figuring out how to avoid that.   Usually, just going at an off-peak time takes care of it--otherwise, moving from one treadmill to the next throws people off.   I happen to know from experience that if you want to run 16 miles on a treadmill, the staff will start to give you the stink-eye at about the hour and thirty mark regardless of what you've done to avoid their scrutiny.  I also happen to know that if you want to run 16 miles on a treadmill, you should seriously consider having your head examined.

The next part is that many gyms in the LA area have a parking situation that requires you to be in and out of the parking garage within 2 hours.  This left me with zero time for stretching before the run and zero time for showering after doing weights.   I'm not a fan of injuring myself during a run, and my coworkers are not fans of me showing up to work after 2 hours of sweating without taking a shower....so, between the run and the weights, I ran out to my car, drove out of the parking structure and then drove back in and parked in exactly the same spot I was at before.

This all makes me wonder--if I didn't have a coach telling me what workouts to do, would I have gone to the trouble I did?  Probably not.   I think I would have allowed the 2 hour limit on parking to drive my workout decisions.   So, I'm just glad my coach is in charge of that, and not a city bureaucrat who decided that 2 hours was sufficient for everyone.